Are you tired of getting to gym after work, only to stand in queues while the muscle men take over? Well, there are a lot of on-the-go women who feel exactly the same way!

Luckily, there’s Shapes for Women – a fitness chain with a strict women-only policy. Hooray! Suitable for women of all shapes, sizes and ages; their work-out aims to help you burn fat, tone muscle and improve cardio performance. All in one simple circuit-based routine!

Even better news is that heat is giving 10 superlucky readers a 12-month Shapes for Women gym contract worth R3 600 each. That’s a whole year of free exercise! Yup, there’s just no excuse this time, girls. Get burning!

SMS & WIN!
SMS SHAPES and the answer to the question below to 34979 by 27 February 2009. SMSes cost R2 each, incl VAT.

QUESTION: Shapes for Women is a gym for which gender?

COMPETITION TERMS & CONDITIONS:
The closing date for this SMS competitions is 27 February 2010. Each SMS costs R2 incl VAT. Free minutes do not apply. Winners will be selected from correct entries by random draw. The winners will be notified by telephone or SMS. The judges’ decision is final, and no correspondence will be entered into. The prize is not transferable and may not be converted into cash. Staff members of UCM, the competition sponsors, their public-relations and ad agencies and their immediate families are not eligible for the prizes. heat may collect, store and use (not share) personal information of entrants for communication or statistical purposes. heat subscribes to the Waspa code of conduct (see www.waspa.org.za/WASPA_Code_Conduct_V3.pdf). Entry implies acceptance of these rules. For help or enquiries please e-mail web@heat.co.za